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Liz |
Liz says, "After selling my business food became a real issue. I was so bored at home that I was always eating. I soon put on weight."
Liz ran her own successful catering business for many years, often rising at 4am to cater for several business lunches and parties. During her years in business Liz maintained her figure and weight, without ever really needing to watch her calorie intake.
In 2000 Liz sold her business and settled back into a normal life, rising at a reasonable time in the morning. However, without her busy schedule she began to put weight on gradually. Liz gained 28lbs over a few months and realised that if she didn't nip the weight gain in the bud then she would soon have a problem.
Not wanting to give into middle aged spread Liz joined a gym, toned up and lost inches but still couldn't move the extra pounds that she had gained.
Liz appreciated nutrition - she knew that she was eating healthy options, but discovering The Diet Plate ® made her realise she was eating too much.
To lose weight on her already sensible diet she had to cut down on portion sizes. Inside 5 months Liz went from 148lbs to 120lbs, a loss of around 12kg. Liz has maintained her gym routine and her weight loss for nearly a year. For her "Portion Control" and exercise go hand in hand.
Liz says, "I eat healthily, but using The Diet Plate each evening got my portions under control again. It really worked for me." |
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