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Peggy - Ottawa, ON |
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I love The Diet Plate! It makes portion sizes super easy to figure out, and weight control is effortless. I even bought one for a friend of mine. I think I would make an entire dinner set out of them if I could afford it! |
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Cynthia - Toronto, ON |
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I have been using The Diet Plate and Diet Bowl for 9 months, and have gone down 3 dress sizes. Before, my portion sizes were way too big, even though it was "healthy" food. Low-fat eating and exercising weren't enough; it was the portion size that made the difference. I highly recommend this product! |
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Danielle - Edmonton, AB |
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Although I can not claim to have lost a lot of weight, I can tell you that I am now able to recognize what is and is not a proper portion of food. I am an insulin dependent diabetic, who happens to be compulsive about food. These issues, combined with the fact that I had a mild stroke a year ago, make losing weight and staying on target difficult. The plate, although not a miracle cure, not only helps with portion control, but allows this user to see her plate as being full, rather than less than other people are eating and therefore gives me the ability to avoid the “dieter’s pity party trap” that is so easy to fall into.
I am pleased with the purchase and have and would again recommend it to anyone trying to learn to eat in a healthy manner.
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Colleen - Calgary, AB |
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I have had a slow but steady weight loss with The Diet Plate, I never mastered portion control with Weight Watchers, but your system is easy! |
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Glenda - Cleveland, NS |
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I was diagnosis with Type II Diabetes in March 2008, I was unable to lose weight, I had problems with portions not with what to eat. I saw the plate online and ordered it. I have lost 45lbs since then. |
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